Body Strong is a low weight, high rep total body workout preceded by a dynamic warm up and ending with stretch and relaxation. This class encompasses Barre, Yoga, and Pilates moves. This is a low cardio workout but expect an elevated heart rate and of course, get ready to SWEAT!
Please bring a towel and water to this class. Athletic shoes are recommended but not required.
FITBarre is a fun and safe TOTAL body reshaping series of exercises completed during a 1 hour class. FITBarre classes use deliberate strength and stretching techniques to reshape bodies and challenge even the strongest athletes. The overall promise is to create long, lean, and strong muscles, without the bulk, by utilizing a balance of ballet, pilates, yoga, and bursts of cardio training. All classes are taught to fun, energizing music.
Please bring a towel and water to this class. Grippy socks recommended but not required.
HIIT stands for High Intensity Interval Training, and alternates intense bursts of activity with slow, controlled, resistance training. This class is 45 minutes long and is much more effective than traditional cardio because it improves both aerobic and anaerobic conditioning, as well as spikes glucose metabolism and fat burning. Come to this class ready to SWEAT!
Please bring athletic shoes towel, and water. Athletic shoes are recommended but not required.
All kinds of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
Grippy socks are recommended but not required.
The TRX Suspension Trainer is the original best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in complete control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance.
TRX is a full body workout that helps to build a solid CORE, increases muscle endurance and is accessible to all fitness levels!
Athletic shoes are recommended but not required.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
Please bring a towel and water to this class. We’ve got the rest!