Welcome to Body Balance

everything you need to know for your first visit

We are thrilled to have you join our ohana! Let get’s rid of all those new studio worries and questions. Our goal is to be your sanctuary from the crazy world outside—this is your space to get sweaty, de-stress, socialize, and let your inner powerhouse shine through! Plus we’ll get you super fit and help you sculpt the physique you’ve always dreamed of.



  • Check the class description to see what footwear you need.

  • For BodyCycle we’ll hook you up with cycling shoes so you can clip in — First time rental is on us! Or bring your own with SPD or Delta Look clips.

  • Show up 15 minutes early to get checked in.

  • Give yourself extra time for PARKING

  • Bring your water bottle to fill at our filtered water station.

  • Yoga mats, towels, coffee, snacks, hair ties, and luxury toiletries are on us!

  • One of our staff members will show you to your studio and get you set-up.

  • Meet your Instructor! Let them know of any injuries or concerns. They’ll give you tips on making the most of your workout.



  • Go at your own pace and listen to your body. It’s not about perfection, it’s about progress.

  • Classes are either 45 minutes or 1 hour long. We’ll always warm you up, get your working, and then cool you down!

  • Instructors will offer modifications as needed. BodyCycle riders are welcome to sit in the saddle at any time.

  • Work at YOUR level — whether you need extra resistance or you need to back it off.

  • Drink water and stay hydrated for your best performance.

  • This is a NO JUDGEMENT ZONE. We are for EVERYONE at every fitness level so know that YOU ARE RIGHT WHERE YOU BELONG.

  • Have FUN! We aren’t a gym. We are your escape from the stress of life. We are your home without the dishes or dinner to be made. We want to pamper and spoil you. You deserve it!



  • Stick around for an instructor led cooldown and stretch.

  • Pick up a chilled towel at the front desk.

  • Grab a shower sheet in the bathroom and freshen up. Luxury toiletries will help you get back into the real world.

  • Do a little shopping! Check out our always changing, custom apparel and retail.

  • Stop by the front desk and let us know what you think! Find out about our specials, promos and upcoming events.

  • Download the App so you can book all your future classes